Samuel Wilmott

You’re running the Cambridge Half Marathon, the final 24 hours before the race are less about “training” and more about preparing your body to perform well and recover well. 🏃🏽‍♂️ Many runners make the mistake of trying something new at the last minute, but the evidence from sports science is clear: the day before a race should focus on maintaining muscle readiness, reducing fatigue, and avoiding unnecessary stress on the body! 🦵🏽 Below are a few evidence-based ways to prepare your...

Tight calves are one of the most common complaints among runners. Many people assume it’s simply a flexibility issue, but research suggests calf tightness is usually related to how much load the muscles handle during running, not just how much you stretch. Running puts huge demand on the calves Your calf muscle the gastrocnemius and soleus, play a major role in running. They control ankle movement, absorb impact when your foot hits the ground, and help push you forward. Biomechanics research...

Sorry, Ice Baths have not made this list. Here are some of the best ways to recover after hard exercise, so you can get straight back to training & stop complaining. If you are looking to recover in Saffron Walden, head to my massage clinic. Invest in a good bed! Sleep is more than just downtime, it’s when your body releases growth hormone, repairs muscles, reduces inflammation, and powers up your brain for sharper focus. Studies show athletes who get extra sleep boost speed, reaction time,...