Samuel Wilmott

I have been training people for over 16 years, and have build a membership at my own gym up to 600 members. Now, I am back in Saffron Walden and offering strength training, mobility and fitness Personal Training. Now the best thing about this is not just results but what is included in the price! Personal Training - Saffron walden - Bellweather What you get when Personal Training with me Gym membership at Bellweather gym 1x Personal Training session a week in Saffron walden 1x Sports Massage...

If you have Ankylosing Spondylitis going to the gym can be a challenge. You are worried you will flare up, not sure what to do & worried if you can even do it. Personal Trainers in your area probably do not understand what Ankylosing Spondylitis really is. They have good intentions but they can make things a lot worse or not better at all. Climbing in the Alps A Little Bit About Me & Ankylosing Spondylitis Hello my name is Sam and I have Ankylosing spondylitis, I have had it since I was 16? I...

I have Ankylosing Spondylitis. However, I am not on any medication and experience very little pain. Honestly, I put this down to years of weight training. I started training at around 16 years old and have stayed consistent right through to my current age of 35. This blog post will help you understand how to approach weight training if you have Ankylosing Spondylitis. It is not a comprehensive guide, but rather a straightforward, practical one that gets straight to the point. Remember, there...