ANKYLOSING SPONDYLITIS
ONLINE COACHING
Online fitness coaching for people who have Ankylosing Spondylitis delivered by myself who also has Ankylosing Spondylitis!
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Live a happier life
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Reduce you pain
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Stop feeling rubbish ALL the time
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Gain strength and fitness
Why I Can Help You
I have AS. I am not on medication & manage very well. I put it all down to the way I workout. I can help you by being a rare breed of trainer - one who understands you! I understand your pain, I too have had to crawl to the bathroom and almost be in tears when waking up.
I know that online coaching may just change your life. We may never be 100% mobile as this condition is here for life but with some extremely specific coaching we can become much more resilient and mobile.
In Your Own Time
Online coaching for people with Ankylosing Spondylitis is all about not making huge leaps each time. It's about respecting the disease & not making things feel worse. We want you finishing your session feeling better than you started.
What Do You Get With Ankylosing Spondylitis Online Coaching
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A hour long chat via Zoom and discussing your goals and level you are at. This is a very important phase, so we know where to start.
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A full weekly workout plan sent to you, for you to do at the gym or home.
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Videos filmed just for you showing you what to do. If required online workouts over Zoom.
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Constant changes to your plan, so we can work with your AS, not against it
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Mobility plan with the fitness plan
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Totally personalised to you, no ones session is the same!
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All workouts are unique to you. The goal is not make you feel worse we want to stay in your ability with natural progression ​
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All exercises are designed to help you lessen pain and become more mobile. Exercise selection with AS is key!
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Feel yourself get a little better each week!​
Am I The Right Trainer For You?
I opened my own gym with over 600 members when I was in my teens. This brings a huge amount of experience which is hard to find. I love Brazilian Jujitsu and climbing mountains in the UK and the Alps. I am also the owner of my own Sports Massage clinic in Saffron Walden.
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I understand you at a human level, I understand that you don't want to be super human, you just want to feel better in yourself and not in so much dam pain!
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I have AS too. I manage it really well and no longer feel any pain daily or even monthly. Maybe twice a year I will have a small flare up. I do not take any medication and live a very normal life, climbing mountains, rolling on the floor in BJJ, walking the dog and i feel lucky to be able to do whatever i want without AS stopping me.
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I put this a lot down to the way I workout, and I wish to share it with you
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Online Coaching Starts Now
If you are in pain, you don't know how to workout with AS then I am the trainer for you. Just send me a message from the contact page and let's get started.
