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Mobile Personal Training, Massage & Wellness Coaching in Saffron Walden
Saffron Walden’s Private Wellness Coaching is a membership model delivered by Sam Wilmott who has over 17 years quality experience.
Massage, Personal Training & Breathwork — Delivered Weekly, Designed for Busy Professionals, who want a complete answer to all their health, fitness and wellness goals in life delivered to you in the comfort of your home. In and around Saffron Walden.
No more juggling bookings, memberships, or motivation. The Apex Wellness Coaching combines everything your body needs — movement, recovery, and stress relief — into one seamless weekly visit, brought directly to your home.
What’s Included Each Month?
Your Apex Fitness, Massage & Wellness Package includes:
✔️ 1 Personal Training session per week (45 mins)
Bespoke, results-driven fitness tailored to your goals — mobility, strength, or energy. Over 17 years experience helping 100's of people get fit. All equipment brought to yours.
✔️ 1 Sports Massage after each session (30 mins) (Or compression boot treatment or cupping)
Hands-on recovery work to relieve tension, improve movement, and prevent injury.
✔️ 1 Guided Breathwork & Stress Relief Sessions a week (15 mins)
Down-regulate your nervous system, reduce anxiety, and improve sleep. Breathwork is a game changer and a really effective experience.
✔️ A Personalised Home Training Plan
Stay on track between sessions with a simple, effective routine tailored to your lifestyle.
Delivered in the comfort of your home. All equipment provided. No gym needed.
✔️ A free Jaga drink after session
Enjoy a Jaga Drink on us. It's a mushroom infused drink with a variety of health benefits.
Why It Works
We all know that health is our foundation — but time, stress, and decision fatigue often get in the way.
The Apex Wellness Coaching package fixes that..
You don’t need to book multiple practitioners, go to different locations, or wonder what to do next.
I will bring everything to you, and do it well — with deep experience in injury prevention, physical recovery, and performance coaching.
The selection of services makes a winning combination. Having a Personal Training session followed by sports massage and breathwork weekly will leave you feel relaxed, energised, and tension free.
Who Is This For?
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This is for anyone who wants a Personal Coach who can tick all the boxes in their fitness and wellbeing journey which is completed mostly in the comfort of their home,
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Professionals who are looking to feel strong, no muscle tension, clear and calm mind.
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Parents and carers balancing busy lives with persistent aches, stress or low energy
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Anyone looking for a full-body solution without the hassle of a gym
Who I Am.
My name is Sam Wilmott, I own Apex Recovery Room and also Wilmott's Gym which has over 500 members.
I have been training people since I was 16 and have a huge amount of knowledge and experience in providing a top class service that delivers, I know what it takes to reach your goals and stay on track.
I started my own fitness journey as i was unfit, and weak. I now take part frequently in mountainous adventures and Brazilian Jujitsu. Having this service will just improve your life in so many ways.
Cost.
The average Uk resident spends £250-£500 a month on a car finance! So at £350 a month for you health and wellbeing this is a value for money and a serious investment in yourself. I can't stress how much better you feel after just one month of training.
