Massage blog @ Saffron Walden

So, how much is a personal trainer in saffron walden? If you are in the hunt for a Personal Trainer in Saffron Walden, and wondering how much a Personal trainer is, well it really depends. All personal trainers are different in prices. However, the cheapest is not always the best. For myself, I take into consideration the experience i have gained over 17 years and how much time in and out of the session i dedicate to my Personal training clients. I offer packages and also

Should I Have a Sports Massage or Swedish Massage? If you've been searching for massage in Saffron Walden, you've probably come across two of the most common options: sports massage and Swedish massage. Many people assume sports massage is only for athletes, while Swedish massage is simply for relaxation. The truth is, there's much more to it than that. At Apex Recovery Room, we regularly help people decide which type of massage is right for them. Whether you're dealing with

I have been training people for over 16 years, and have build a membership at my own gym up to 600 members. Now, I am back in Saffron Walden and offering strength training, mobility and fitness Personal Training. Now the best thing about this is not just results but what is included in the price! Personal Training - Saffron walden - Bellweather What you get when Personal Training with me Gym membership at Bellweather gym 1x Personal Training session a week in Saffron walden

If you have Ankylosing Spondylitis going to the gym can be a challenge. You are worried you will flare up, not sure what to do & worried if you can even do it. Personal Trainers in your area probably do not understand what Ankylosing Spondylitis really is. They have good intentions but they can make things a lot worse or not better at all. Climbing in the Alps A Little Bit About Me & Ankylosing Spondylitis Hello my name is Sam and I have Ankylosing spondylitis, I have had it

I have Ankylosing Spondylitis. However, I am not on any medication and experience very little pain. Honestly, I put this down to years of weight training. I started training at around 16 years old and have stayed consistent right through to my current age of 35. This blog post will help you understand how to approach weight training if you have Ankylosing Spondylitis. It is not a comprehensive guide, but rather a straightforward, practical one that gets straight to the point.

I had some pictures done with Emma Wilmott Digital We wanted to show some of services i offer which people may not automatically think of doing like cupping Since having pictures taken with Emma ive noticed my website and soical media is more professional looking, and most importantly i have had more emails and bookings. If you run a massage booking, think about what your clients want to see. Generic posts like "Why sports massage is good for you" just don't cut it anymore.

You know the routine. A busy week at work. Long hours sitting at a desk. Maybe a few rushed gym sessions if you're lucky. Then the weekend arrives. Suddenly it's time for a 10km run, a five-a-side football match, a tough gym workout , a long bike ride, or a hard session on the mats. This is where many injuries begin. Daym. As a sports massage therapist, I regularly see people who spend Monday to Friday relatively inactive before trying to cram all their exercise into one or t

First, does it even exist....yes. It's very real...but what is it actually? It doesn’t happen overnight, and most people don’t realise they’ve crossed into it until their performance starts going backwards. So What Is It Exactly? Overtraining happens when your body doesn’t get enough time to recover between workouts. Training creates stress. The recovery is what makes you stronger. This isn’t just feeling a bit tired. It’s a measurable condition backed by sports science, aff

We’ve all done it. I see it alot at my Sports Massage clinic in Saffron Walden Monday: motivated, smashing workouts. Wednesday: everything hurts, energy’s gone, and suddenly even walking upstairs feels awful The problem isn’t that you’re training too much. It’s that you’re not recovering well enough to support how much you want to train. Stop Eating Like A Child... Eat like a athlete. Up your calories, more carbs, more protein, more veg and fruit. If you are upping your mile

It’s one of the oldest debates in sport. And a question I get asked alot at my Saffron Walden Massage Room. You pull a hamstring, roll an ankle, tweak your shoulder.. and the first instinct is simple: stop everything. Rest. Don’t make it worse. Complete rest isn’t always the best thing for recovery . In fact, modern sports science has quietly shifted away from the “just rest it” mindset. The real answer is more nuanced, and far more interesting. However. I do also have some s

The 3 Areas Everyone Asks Me to Fix (And Why They’re Always Tight) If you asked me what people come in for most, the answer’s pretty predictable. Not shoulders. Not arms. Not anything obscure. It’s almost always the same three areas: Different people, different lifestyle but the same problem spots. So what’s going on? 1. The back: doing more than it should The big one.. Upper back, lower back, sometimes both in the same session. Most people assume their back is the problem. B

You’re running the Cambridge Half Marathon, the final 24 hours before the race are less about “training” and more about preparing your body to perform well and recover well. 🏃🏽‍♂️ Many runners make the mistake of trying something new at the last minute, but the evidence from sports science is clear: the day before a race should focus on maintaining muscle readiness, reducing fatigue, and avoiding unnecessary stress on the body! 🦵🏽 Below are a few evidence-based ways to pr

Tight calves are one of the most common complaints among runners. Many people assume it’s simply a flexibility issue, but research suggests calf tightness is usually related to how much load the muscles handle during running, not just how much you stretch. Running puts huge demand on the calves Your calf muscle the gastrocnemius and soleus, play a major role in running. They control ankle movement, absorb impact when your foot hits the ground, and help push you forward. Biome

Sorry, Ice Baths have not made this list. Here are some of the best ways to recover after hard exercise, so you can get straight back to training & stop complaining. If you are looking to recover in Saffron Walden, head to my massage clinic. Invest in a good bed! Sleep is more than just downtime, it’s when your body releases growth hormone, repairs muscles, reduces inflammation, and powers up your brain for sharper focus. Studies show athletes who get extra sleep boost speed,

“I Don’t Stretch” – Does It Actually Matter? At my clinic - sports massage in Saffron Walden , i hear this probably at least once a day: “I know… I don’t stretch.” It’s usually said with guilt. Like they’ve failed some unwritten fitness rule. But here’s the truth: Stretching isn’t the magic fix people think it is. Let’s clear this up. Are Muscles Really “Tight”? When clients say they feel tight, it doesn’t automatically mean their muscles are physically short. In most cases,

This post is a bit chaotic..... I'm only writing this to help people who might have an injury themselves and feel lost or in despair. I have had a fair few issues in the past & present which has stopped me from doing my sports. I think you might find it helpful to see how I tackle my injuries, so you don't feel so alone Mentally Prep Yourself.. "You won't be able to do what you want for a while", it's a bitter pill to swallow. However, if you sulk around feeling lost you w

It’s one of the biggest ironies in sport & fitness You’re training well, feeling strong, improving fast… and then suddenly, you get injured. It feels unfair, but there’s actually a lot of science and psychology behind why this happens. Most of my recovery & massage clients in Saffron Walden come in when everything was going to plan! Runners in Saffron Walden doing more miles and feeling strong.. Weight lifters hitting some personal bests Why might this happen? 1. Increased L

In the last few years I have: Broken a rib Damaged some jelly in my eyeball, so I get flashes every-time it goes from dark to light Torn some bit and bobs in my knee rather badly! Got diagnosed with arthritic shoulder Shoulder bursa is thickened & swollen Oh and I also have a chronic condition, Ankylosing Spondylitis - arthritic spine. Each thing has probably acuminated into many, many months of recovery and not going to Ju-jitsu and the gym. Back in the day I would of been

Understanding Shin Splints: The Biomechanics Behind the Pain, I find that once you understand shin splints they are fairly simple to sort out.. Shin Splints AKA - Medial Tibial Stress Syndrome (MTSS). It’s one of the most common overuse injuries, especially in runners and active individuals. But to fix it properly...not just patch it uP, you need to understand why it happens. Let’s break it down from a biomechanical point of view. THESE ARE THE MOST COMMON CAUSES Foot Mechan

For decades, we’ve all been told to “R.I.C.E.” an injury. I remember learning it on my GCSE PE and even my Sports massage course. Rest, Ice, Compression, and Elevation 🫠 It sounded logical: reduce swelling, stay off it, wait it out. But as recovery science has evolved, we’ve learned that healing doesn’t come from freezing or avoiding movement.. it comes from circulation, calm, and care. The new method is In two parts...which stage are you? Peace and Love in Sports injury Th