Samuel Wilmott

Should You Have a Sports Massage Before or After Training? If you train regularly, whether that’s gym, running, cycling, football, boxing, Brazilian Jiu-Jitsu or another sport, you’ve probably wondered when the best time is to have a sports massage. Should you book a massage before training to loosen everything up? Or is it better to have one afterwards to help your body recover? The answer depends on what you’re trying to achieve. Sports massage after training For most people, having a...

What happens in the ultimate recovery treatment at my room in Saffron Walden? How long is the treatment? It's 1hr 45min long, making it the longest treatment option I offer at Apex Recovery Room. What treatments do you get? You will get almost every treatment i do! It's not just sports massage, each treatment length is almost equal. Sports Massage / Deep tissue massage Cupping and cupping with stretching Assisted stretching therapy Red light treatment IASTM Who Is This For? This is ideally...

Sports Massage in Saffron Walden: What Is It and Who Is It For? If you're looking for sports massage in Saffron Walden, you might be wondering whether it's actually right for you. Despite the name, sports massage isn't just for professional athletes. It can be useful for runners, gym-goers, cyclists, people who play recreational sport, and even people who simply find themselves dealing with tight, tired or overworked muscles from everyday life. At Apex Recovery Room in Saffron Walden, sports...