The Sitting All Day Recovery Programme

Stiff Neck? Tight Shoulders? Aching Back? Headaches?

If you spend hours at a desk, in meetings, driving, or working from a laptop, you're not alone.

Many people in who i see in Saffron Walden spend most of their day sitting, only to find themselves dealing with:

Persistent neck tension
Tight shoulders
Upper back stiffness
Lower back aches
Tension headaches
Reduced flexibility
Feeling stiff when getting up from a chair

The Desk Worker Reset Programme has been designed specifically to help combat the effects of modern desk-based lifestyles.

What Is The 6 Week Sitting All Day Recovery Programme

This structured treatment programme combines a series of hands-on sessions designed to improve mobility, reduce muscular tension and help you move more comfortably throughout your day.

Using a combination of:

Sports Massage
Assisted Stretching
Cupping Therapy
IASTM (Instrument Assisted Soft Tissue Mobilisation)

We work to target the areas that commonly become tight and restricted through prolonged sitting and repetitive daily postures. We will develop a full plan to stop this ache you feel and work on releasing and strengthening all the areas.

What Is Included?

Initial Assessment

Your first session includes an assessment of:

Neck and shoulder mobility
Thoracic (upper back) movement
Hip mobility
Areas of muscular tension and restriction
Daily work habits and lifestyle factors
Treatment

Treatment Sessions

Over the course of the programme, we focus on:

Reducing muscular tightness through all types of treatment options.
Improving flexibility
Increasing movement quality
Relieving common desk-related aches and pains
Helping you feel more comfortable both at work and outside of it

Home Mobility & Strengthening Plan

You'll also receive simple mobility & strength plan that can easily fit into a busy working day.

No complicated routines. No spending hours stretching.

Just practical plans that works in the real world.

Apex Recovery Room Massage Images by Emma Wilmott Digital (1).JPG

Who Is This For?

This programme is ideal for:

Office workers
Hybrid workers
Remote workers
Business owners
Drivers
Anyone spending long periods sitting throughout the day

Whether you're working from home or commuting into the office, this programme can help counteract the physical effects of a desk-based lifestyle. You don't need to sit feeling awful all the time!

6 Week Package Cost

6 Weeks sessions & plan

Spread out over 6 weeks - £360