Online Coaching For Ankylosing Spondylitis

If you have Ankylosing Spondylitis going to the gym can be a challenge.

You are worried you will flare up, not sure what to do & worried if you can even do it.

Personal Trainers in your area probably do not understand what Ankylosing Spondylitis really is. They have good intentions but they can make things a lot worse or not better at all.

Climbing in the Alps

A Little Bit About Me & Ankylosing Spondylitis

Hello my name is Sam and I have Ankylosing spondylitis, I have had it since I was 16? I think. I am now 34. I have active disease, that dreaded gene, and also a family history of it.

However, I do not take medication and it causes me little to no problems. Twice / three times a year I will flare up, and sometimes I feel it creeping in but I have found a way to manage it.

I put my success down to working out, and sticking at it and stress management. I can't express how VITAL staying active is. I would be a state without it.

I can train as much as I like (within reason), climb mountains such as Mt Blanc and competed in Brazilian Jujitsu. I own a gym with 600 members and a Sports Massage room.

Look - I'm not bragging but it's important you understand how much keeping fit has kept this awful disease and I really want others to see the benefits. It makes me sad when I read about people not even attempting the gym or home workouts due to fear.

How My Online Coaching Can Help You!

• You need a Personal Trainer who understands what you are going through One who has experienced what exercises are a no go and what ones help,

• You need a trainer who will not push you to your limits, but one who will slowly increase your tolerance to weight and movement.

• A trainer who has real word experience in training people, not just online

My online coaching includes -

• We start with a video or email chat about you, your pain, your current levels, what you can and cant do, and what you want to achieve.

• Weekly workout plans totally made for you.

• Reviewing your workouts each week and making adjustments where needed

• Daily mobility routine personalised to you

• If requested a weekly video workout with me, so I can see you in real time and make real time changes - otherwise you film your exercises and I will correct them

• Workouts made for home or the gym (or both)

• Recovery tips and a recovery plan to do at home in-between sessions

What You Can Expect

Look, I am not a doctor or a health care professional and you should always consult your doctor before you take part in anything.

But what i am, is someone who has the same condition of you and someone who understands your needs. I have done really well with my own condition and I have helped other people

• Move better

• Become stronger

• Able to walk longer distances

• Have more energy

• Lessen the aches and pains

• Turn over in bed with more ease!

• Become fitter and lose weight

And more

I am not saying you will be super human or free from disease. You will always have this condition, but being stronger and more resilient will help you SO MUCH!

Please contact me and we can get started! My coaching is from £180 - £250 a month, with no contract. I am not going to push a sale on you, but having a chat is the next step and to see what you want.