When should I NOT get a Sports Massage?

Understanding Contraindications from Apex Recovery Room – Saffron Walden’s Premier Sports Massage & Recovery Clinic

At Apex Recovery Room in Saffron Walden, we’re passionate about helping you feel your best — whether through sports massage, deep tissue massage, cupping therapy, or assisted stretching. But here’s a question we get asked a lot:“Are there times when I shouldn’t get a sports massage?”

The short answer is yes.

While sports massage is a powerful tool for recovery, performance, and pain relief, there are times when it’s not appropriate, and in some cases, could even be harmful. These situations are called contraindications, and knowing them is just as important as knowing the benefits.

Let’s break down when you should avoid booking a session — even at the best recovery room in town 😉

🚫 1. You Have a Fever or Infection

Whether it’s the flu, a cold, or a localized infection (like cellulitis), massage can worsen your symptoms by increasing circulation and potentially spreading infection. If your body is fighting something off, let it rest.

Local SEO Tip: If you’re feeling under the weather in Saffron Walden, it’s best to wait until you’re feeling well before booking at Apex Recovery Room.

🚫 2. You’ve Had a Recent Injury (First 24-72 Hours)

If you’ve recently sprained, strained, or pulled a muscle, especially within the first 72 hours, avoid sports massage. During this acute injury phase, massage can increase bleeding and swelling.

💡 Instead, try R.I.C.E. (Rest, Ice, Compression, Elevation) and book in with us once the inflammation goes down — our deep tissue massage and assisted stretching will be perfect for the recovery stage.

🚫 3. You’re Pregnant (Without a Specialist)

Unless you’re seeing a trained prenatal massage therapist, sports massage and deep tissue work are not recommended during pregnancy, especially in the first trimester.

At Apex Recovery Room, we always prioritize safety. If you're unsure, check with your GP or midwife before booking.

🚫 4. You Have Certain Medical Conditions

If you suffer from any of the following, you should consult a medical professional before any kind of massage:

• Blood clots or deep vein thrombosis (DVT)

• Cancer (especially if undergoing treatment)

• Heart conditions

• Severe osteoporosis

• Skin infections or open wounds

These are serious contraindications. Our team at Apex Recovery Room Saffron Walden will always ask about your medical history to ensure the treatment is safe.

🚫 5. You’ve Just Had Surgery

Whether it was minor or major, your body needs time to heal. Post-surgical massage can be beneficial — but only when it’s cleared by your doctor and performed at the right time.

At Apex Recovery Room, we offer tailored recovery programs to help you regain mobility and once it is safe!

🚫 6. You’re Sunburned or Have Severe Skin Conditions

Massage over a sunburn or skin condition (like eczema or psoriasis in a flare-up) can irritate the skin further, cause discomfort, and risk infection.

If your skin is sensitive, speak to us first — we may be able to adjust our treatment or suggest alternative therapies like cupping or stretching.

🚫 7. You're Under the Influence

It may sound obvious, but it’s worth saying: Never book a sports massage if you’re under the influence of alcohol or drugs. Not only does this impair your ability to give feedback to your therapist, but it also increases risk of bruising, dizziness, or nausea.

Still Unsure? Speak to a Therapist at Apex Recovery Room

At Apex Recovery Room, we offer sports massage, cupping therapy, deep tissue massage, and assisted stretching in the heart of Saffron Walden, all provided by highly trained, fully qualified professionals. We’re happy to chat through your concerns and advise on the best time and treatment for you.

✅ When Massage Is Safe, It’s a Game-Changer

When there are no contraindications, sports massage is incredibly beneficial for:

• Reducing muscle soreness

• Preventing injury

• Improving flexibility

• Accelerating recovery

• Easing chronic pain

We help athletes, office workers, busy parents, and weekend warriors feel their best every day.

Ready to Book in Saffron Walden?

📍 Visit us at Apex Recovery Room, Saffron Walden📞 Call or message us to book your session💻 www.apexrecoveryroom.co.uk📱 Follow us on Instagram & Facebook for more tips!