top of page

Hip Flexor stretch. The only one needed. Massage in Saffron Walden

I have seen many people for massage in Saffron Walden and also for Personal training who literally never feel their hip flexors being stretched. Until we started doing this 10/10 stretch!


Hip Flexor Stretch at the Saffron Walden Massage Room.

 
 
 

Recent Posts

See All
How To Prepare 24hrs Before The Cambridge Half Marathon

You’re running the Cambridge Half Marathon, the final 24 hours before the race are less about “training” and more about preparing your body to perform well and recover well. 🏃🏽‍♂️ Many runners make

 
 
 
Why Do Runners Get Tight Calves

Tight calves are one of the most common complaints among runners. Many people assume it’s simply a flexibility issue, but research suggests calf tightness is usually related to how much load the muscl

 
 
 

Comments


© 2025 APEX RECOVERY ROOM

  • Facebook
  • Instagram

Opening Hours

sam@apexrecoveryroom.co.uk

0784250767 - Call or Whatsap

Heckford Norton, 18 Hill Street, Saffron Walden, CB111LS. Important: Do not enter via the Heckford Norton main entrance. Get to our room by the metal gates which face the common car park.

bottom of page

Stretch Instructions

Click on a muscle group to see stretches.