I have seen many people for massage in Saffron Walden and also for Personal training who literally never feel their hip flexors being stretched. Until we started doing this 10/10 stretch!
Hip Flexor Stretch at the Saffron Walden Massage Room.
This post is a bit chaotic..... I'm only writing this to help people who might have an injury themselves and feel lost or in despair. I have had a fair few issues in the past & present which has stop
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