How often should you have Sports Massage?

How Many Times Should I Get a Sports Massage?

One of the most common questions I get at my sports massage room in Saffron Walden is: "How often should I have a sports massage?" And like most things in wellness, the answer is—it depends.

Whether you're an athlete training for a big event, someone recovering from injury, or just feeling tight from sitting at a desk all day, the frequency of your massage sessions will vary based on your body’s needs, your activity level, and your goals.

The General Rule of Thumb

For most active individuals, getting a sports massage every 2-4 weeks is ideal for maintaining muscle health, improving recovery, and preventing injury. If you're training intensely, such as preparing for a marathon or regular strength training, you may benefit from weekly sessions.

For others looking to relieve stress or deal with general tension and tightness, a deep tissue massage in Saffron Walden once a month might be enough.

When More Frequent Sports Massage is Recommended

• Injury recovery: If you’re rehabbing an injury, more frequent sessions—1-2 times per week—can help speed up healing and restore mobility.

• High training volume: Athletes or gym-goers who train multiple times per week may need massages weekly to prevent stiffness and reduce the risk of overuse injuries.

• Chronic tension or pain: Ongoing issues like tight shoulders, lower back pain, or hamstring stiffness benefit from more regular deep tissue work.

Listen to Your Body

Ultimately, your body will tell you when it’s time for a massage. If you’re constantly feeling sore, tight, or struggling with flexibility, it might be time to book a session.

Many of my clients search for "massage near me" or "sports massage near me" when they’re already in pain. While massage can definitely help with recovery, it’s even more powerful as a preventative tool. Regular sessions keep your body functioning at its best, even when you're not injured.

What to Expect from a Sports Massage in Saffron Walden

My treatment room in Saffron Walden is a calm, private space designed to help you feel comfortable and get the most from your session. Whether you’re booking a deep tissue massage for relaxation or a sports massage for performance and recovery, we’ll tailor each session to what your body needs that day.

Ready to Feel Better?

If you’re not sure how often you should book in, I’m happy to chat and help create a plan that fits your routine and goals. Whether you’re searching for a Saffron Walden massage, sports massage near me, or simply want to feel less tense, regular massage can make a big difference.

The Recovery Plan

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