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Massage blog @ Saffron Walden


When should I NOT get a Sports Massage?
Understanding Contraindications from Apex Recovery Room – Saffron Walden’s Premier Sports Massage & Recovery Clinic At Apex Recovery Room...
Samuel Wilmott
Apr 22, 20253 min read


How often should you have Sports Massage?
How Many Times Should I Get a Sports Massage? One of the most common questions I get at my sports massage room in Saffron Walden is:...
Samuel Wilmott
Apr 21, 20252 min read


Why Sports Massage Sucks. A short story.
Why Sports Massage Sucks (But in the Best Way Possible) Let me take you back to the first time I had a sports massage in Saffron Walden....
Samuel Wilmott
Apr 18, 20253 min read


Why am i getting headaches after shoulder pressing?
Some advise on how to stop headaches when shoulder pressing
Samuel Wilmott
Apr 15, 20252 min read


Deep Tissue Vs Sports Massage, what's the difference? If any..? | Safffron Walden Massage guide.
If you're searching for the best massage in Saffron Walden , you’ve probably come across terms like sports massage and deep tissue...
Samuel Wilmott
Apr 13, 20252 min read


Stretching for injury prevention. Overrated. Yep..I said it.
Just because your PE lessons started with a few rubbish stretches does not mean you need to still do them...be free my friend. You are...
Samuel Wilmott
Apr 7, 20252 min read


Stay in your lane
We are not physiotherapists, osteopaths, chiropractors, or doctors. They undergo completely different training that requires a high level...
Samuel Wilmott
Mar 17, 20252 min read


The Science Behind Sports Massage: Does It Really Improve Recovery?
Does sports massage even work?
Samuel Wilmott
Mar 13, 20253 min read
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